Dietary Requirements & Balanced Diet
EasyCommunity Medicine · Nutrition
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Nutrition is among the most reliably scored chapters in Community Medicine, and within it the ICMR Recommended Dietary Allowances (RDA) and the concept of a balanced diet are pure recall marks. This note distils the caloric density of macronutrients, the reference Indian adult, and life-stage RDAs for energy, protein, iron, calcium, and key vitamins into exam-ready tables. A handful of overlapping terms are repeat…
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